How to Choose an Omega 3-6-9 Supplement?

Much like other oils, polyunsaturated fatty acids are easily oxidized when exposed to heat and light.

Therefore, if you're buying an omega-3-6-9 supplement, choose one that is cold pressed. This means the oil has been extracted with limited heat, minimizing the oxidization that can damage the fatty acid molecules.

To ensure you are taking a supplement that isn't oxidized, choose one that contains an antioxidant such as vitamin E.

Additionally, select a supplement with the highest omega-3 content — ideally more than 0.3 grams per serving.

Furthermore, since EPA and DHA have more health benefits than ALA, choose a supplement that uses fish oil or algal oil, rather than flaxseed oil.